Fun, Friendly & Low Impact Fitness for All

Looking to improve your balance, mobility, and strength in a fun and supportive environment?  Join our Gentle Exercise Classes – a well-established group that’s been running for over 15 years at the Dorothy Parkes Centre!

Led by the amazing Saba, who’s been guiding the group for more than 8 years, these sessions are perfect for older adults and people with disabilities of all ages.

• Enjoy lively, low-impact routines to music
• Includes seated & optional standing exercises
• Finish with a relaxing cooldown
• Make friends and boost your confidence

Thursdays: 1pm – 2pm
Fridays: 10:30am – 11:30am
£4.50 per session

Warning: This class has been known to cause good health & happiness 😊